View Workout (Adam Krueger)
Easy Miles
July 16, 2014 (Morning)
Exercise Type: Run
Weather: Mid-50s
Comments:
Still some discomfort in the right achilles area. I iced and wore compression last night. Took some ibuprofen after the run this morning. It isn't affecting my gait, and it isn't really pain, just a niggling. Gonna try the speedwork this afternoon and if the discomfort grows at all, I'll cut it back. Beautiful morning for a run otherwise, runners pretty much owned the Prairie Path this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:40 | 7:44 / Mile | Easy | Saucony Ride 3 |