View Workout (Mary-Ann Petraitis)
Week 4 - Day 7
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool (low 60's), cloudy
Comments:
Run 3 minutes / walked 1 minute. Felt hard at first, but good at the end. I felt like I could have gone a little further.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:04:34 | 12:54 / Mile | Training |