View Workout (Mary-Ann Petraitis)
Week 4 - Day 5
July 17, 2009 (Night)
Exercise Type: Run
Weather: Humid - in basement
Comments:
Run 4 minutes / walk 1 minute on treadmill. Wasn't as hard as I thought it would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 46:55 | 13:24 / Mile | Training |