View Workout (Mary-Ann Petraitis)
Week 4 - Day 2
July 14, 2009 (Night)
Exercise Type: Run
Weather: Hummid (70's)
Comments:
Run 4 minutes / walk 1 minute. This was hard! At first the 4/1's didn't feel to difficult, but by the end it was very hard and left me feeling out of breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 43:36 | 12:27 / Mile | Training |