View Workout (Anthony Belber)
Returning the mini-van
July 14, 2014 (Morning)
Exercise Type: Run
Weather: approaching 80
Comments:
Ran an easy, non-stop 23 minutes with Lewellyn through Petaluma (out and back) and did the 5 minutes of walking before and after. Then drove the rental car back to Hertz and ran home along the boulevard and up Western Ave. Pace was clocked at about 7:10 per mile although I wasn't consciously trying to go strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:00 | |||
| 1.5 Miles | 23:00 | 15:19 / Mile | Warmup | Blue Kayanos #4 |
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | Blue Kayanos #4 |