View Workout (James Perlas)
Tempo run
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
Lunch break was at 12, so it was pretty darn hot, but it went pretty well. I think im done cutting down the mileage on tempo runs, as it felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:10 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 19:10 | 6:23 / Mile | Tempo | |
| 1.5 Miles |