View Workout (James Perlas)
5 miler and swim
July 14, 2014 (Morning)
Exercise Type: Run
Comments:
Just a normal run, followed by a pretty decent swim workout and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:10 | 6:50 / Mile |