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Morning Shakeout

July 20, 2009 (Morning)

Exercise Type: Run

Weather: 75 but very humid

Home to wj (track is rubberized, now just needs markings), the mile loop, and back. Felt kinda tired but good shakeout

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:56 7:43 / Mile   Adrenaline 9 #3