View Workout (Daniel Van Beurden)
Gun Range
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran gun range with chris, pj, and alex. Felt okay. Lower back sore from chiro breaking scar tissue. With strides, mileage came out to a nice 6 1/2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 50:45 | |||
| 0.5 Miles | 3:42 | 7:24 / Mile | Warmup | ASICS 2000 2 |
| 6.52 Miles | 47:03 | 7:12 / Mile | Training | ASICS 2000 2 |