View Workout (Daniel Van Beurden)
Bluffs trail
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran Bluffs trail out n back... then ran the camp out n back then added 1 mile on bluffs again. Sucked, but i did it cuz drew only had to go 4 so i stayed with him. Felt great. Didnt even feel like i ran 4 in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 47:41 | 7:08 / Mile | Training | ASICS 2000 2 |