View Workout (Graciela Morilla )
Tempo.
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
I played frisbee for an hour before. I counted that as my 4x100m strides on turf. I didn't run that much.
I was sore from Garrett, and yesterday bc I hadn't run that fast in a while. I got through the tempo but it was rough. Splits were 7:02,7:12,7:20.
Avg: 7:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:39 | |||
| 1.42 Miles | 11:30 | 8:05 / Mile | Warmup | |
| 0.58 Miles | 5:00 | 8:37 / Mile | ||
| 3.0 Miles | 21:34 | 7:11 / Mile | ||
| 2.0 Miles | 18:35 | 9:17 / Mile | Cooldown |