View Workout (Sarah Sykora)
Distance Run w/hill sprints
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
I felt tired today and the first few hill sprints were really hard. But they got easier. I did four 30 second sprints and four 15 second sprints. I think I will take an ice bath so that I will feel better tomorrow for my long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |