July 17, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 65
Comments:
Feeling a little sore after the mile increase along with just starting running this week after taking 4 days off. Felt pretty good nonetheless and went under 7 pace again. Also was the earliest time I've ran this season: 7:30.
Intensity: 2
How I Felt: 4
Stretching
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:42 | 6:56 / Mile | Easy |