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Easy Run

July 17, 2014 (Morning)

Exercise Type: Run

Weather: Sunny 65

Comments:
Feeling a little sore after the mile increase along with just starting running this week after taking 4 days off. Felt pretty good nonetheless and went under 7 pace again. Also was the earliest time I've ran this season: 7:30.

Intensity: 2
How I Felt: 4

Stretching

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:42 6:56 / Mile Easy