View Workout (Heather Lenz)
Beginners Jog
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Slowest speed 5.5mph.
Fastest comfortable speed 5.9mph.
Fastest speed 6.0mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:20:00 | 13:20 / Mile | Training |