View Workout (Alexa )
Conditioning
July 19, 2014 (Night)
Exercise Type: Weights
Comments:
5 pull-ups, 10 scap stabilizations 10 hanging leg lifts, 10 BB low squat with band on knees, 10 each walking lunges 3x farmers walks on stairs with 20lb dumbbells, 15 push-ups, 15 box jumps, 5x one arm hang, 5x one arm handstand, 1 min plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |