View Workout (Erik van der Wilt)
Vacation run
July 20, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I went out too fast and died out so I was only able to do four. The hills here are difficult and the air is tougher to breathe cause I'm up in the mountains. After the second mile I was struggling to breathe cause I'm practically running at altitude. I'll do some swimming later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:52 | 6:12 / Mile |