View Workout (Stuart McLean)
Hard (and slow!) 6.5 miles on the hilly road to Kings Landing
July 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 1730: Not too hot, but very humid
Comments:
Lotsa hills, none as extreme as the A-10 will have. I walked .03 miles once and .04 another time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:23 | 8:31 / Mile | Training | Merrell Bare Run Access 2 (Gray) |