View Workout (Matthew Cornelison)
Course Run
July 15, 2014 (Morning)
Exercise Type: Run
Weather: Cool/Cloudy
Comments:
Felt Sluggish..finished out strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 35:00 | 11:40 / Mile | Cruise |