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Big Base
July 16, 2014 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Felt Good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
25:39
|
0.5 Miles |
|
|
Warmup
|
|
3.0 Miles |
25:39 |
8:33 / Mile |
Steady State
|
|