View Workout (Matthew Cornelison)
Small Base
July 17, 2014 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Tired from day before..(bikes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:13 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 20:13 | 10:06 / Mile | Recovery |