View Workout (Mark Hopely)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
3miles warm up GIP 5:47-5:37-5:32-5:32-5:18 3 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Ds trainer blue 1 | ||
| 5.0 Miles | Asics Ds trainer blue 1 | |||
| 3.0 Miles | Asics Ds trainer blue 1 |