View Workout (Jannelle Bruns)
Tempo Run - 3 Miles
July 23, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill. Too hot outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 32:30 | |||
| 0.53 Miles | 5:30 | 10:22 / Mile | Warmup | Nike Flex2013 Run |
| 3.0 Miles | 25:00 | 8:20 / Mile | Tempo | Nike Flex2013 Run |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Nike Flex2013 Run |