View Workout (Jarred Cornfield)
Practice with the team
July 20, 2009 (Night)
Exercise Type: Run
Weather: Humid
Comments:
We did 400's today at comfortably hard pace with Jog back recovery. Then we did a .74 mile warm up and a .74 mile cool-down. Here are my splits.
5:38 warm up
1:13.90 (2:35)
1:16.22 (2:14)
1:13.78 (2:12)
1:14.08 (2:20)
1:12.55 (2:17)
1:12.77 (2:16)
1:10.01 (2:21)
1:04.34 (2:20)
6:46 minute cool down
total time: 40:42
total miles: 5.48 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 40:33 | |||
| 0.74 Miles | 5:38 | 7:36 / Mile | Warmup | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Tempo | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Tempo | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Tempo | |
| 2.0 Miles | 18:35 | 9:17 / Mile | Recovery | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Tempo | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Tempo | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Tempo | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Tempo | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Tempo | |
| 0.74 Miles | 6:46 | 9:08 / Mile | Cooldown |