View Workout (Sarah Sykora)

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AT Run

July 23, 2014 (Morning)

Exercise Type: Run

Comments:
I was pleasantly surprised with how the workout went. The first 1.5 mile set was exactly 7 minute pace overall and the second 1.5 mile set was 6:55 pace. The last half mile was 6:40 pace. I felt really good and I think I could run the first two sets faster.

Distance Duration Pace Interval Type Shoes
6.0 Miles    

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