July 22, 2014 (Morning)
Exercise Type: Run
Comments:
I was planning on doing six but I felt so good, that another mile just didn't seem so bad. I did some killer hills, 4/5 long steep ones. My inhaler is really helpful, so glad to have no issues!
Splits: 7:45, 7:53, 8:10, 7:58, 7:59, 8:26, 8:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:20 | 8:02 / Mile |