July 23, 2014 (Morning)
Exercise Type: Bike
Weather: Sunny, 60-70
Comments:
Been feeling really bored/lonely/lazy since Monday, broke the spell today with a great bike ride on the new singletrack at kincaid. Rode most of it in the big chain ring, which was awesome (accidentally at first, then deliberately kept it there)!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 40:00 | 7:16 / Mile | Bike shoes |