View Workout (Adam Krueger)
Lunch Miles
July 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
A little sore from yesterday, but not bad; I could tell that I had run harder yesterday but that's about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Saucony Ride 3 |