View Workout (Stephen McKeon)
WOL track
July 24, 2014 (Morning)
Exercise Type: Run
Weather: 75 humid, sticky
Comments:
Warmup, dynamics
6x600s hitting 2:10-2:15 for quarters and pace
Break between each walking across the field back to the start
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 36:52 | |||
| 1.18 Miles | 12:00 | 10:10 / Mile | Warmup | |
| 0.41 Miles | 3:13 | 7:50 / Mile | ||
| 0.4 Miles | 3:13 | 8:02 / Mile | ||
| 0.39 Miles | 3:16 | 8:22 / Mile | ||
| 0.39 Miles | 3:21 | 8:35 / Mile | ||
| 0.4 Miles | 3:23 | 8:27 / Mile | ||
| 0.4 Miles | 3:26 | 8:34 / Mile | ||
| 0.23 Miles | 5:00 | 21:44 / Mile | Cooldown |