View Workout (Andrew Ceruzzi)
gilman tulip garden
July 21, 2014 (Morning)
Exercise Type: Run
Comments:
run with campers with dynamic core afterwards and then add on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Summer 2014 cumulus 14 blue white |