View Workout (Andrew Ceruzzi)
Gwyn Falls
July 22, 2014 (Morning)
Exercise Type: Run
Comments:
warm up on the way out, UA ish on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:56 | |||
| 7.0 Miles | 45:56 | 6:33 / Mile | Summer 2014 cumulus 14 blue white | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Summer 2014 cumulus 14 blue white |