View Workout (Joshua Horne)
Easy Run
July 23, 2014 (Morning)
Exercise Type: Run
Weather: Sunny - 80
Comments:
Taking it really easy today. Was pretty tired of how hard I had pushed the last few days and wanted my ankle to recover.
Intensity: 2
How I Felt: 5
Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy |