View Workout (Andrew Ceruzzi)
Alley, Roland + hills
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
with pavs. still feeling like crap 45sec + 4x30sec + 4x15 sec hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:00 | |||
| 9.5 Miles | 1:04:00 | 6:44 / Mile | Summer 2014 cumulus 14 blue white | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Hills | Summer 2014 cumulus 14 blue white |