July 21, 2009 (Morning)
Exercise Type: Run
Weather: i liked the weather-ish(:
Comments:
wow.
hard day, but amazingly good.
i really wanted to just give up during drills.
they are sooo tiring!
but i didnt give up,and that felt amazing afterwords.
im very tired right now(:
thanks for an awesome pratice!
and i cant wait for tomorrows hard day!:D
byeeee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Saucony Trigon 5 | ||
| 600.0 Meters | Speed | Saucony Trigon 5 |