Date | Title | Details |
---|---|---|
Jan 30 2012 Morning |
Afternoon Run. |
2.7 mi 18:47 Run |
Nov 12 2010 Morning |
night run! |
2.46 mi 18:00 Run |
Nov 11 2010 Afternoon |
mile |
0.99 mi 7:14 Run |
Oct 26 2010 Afternoon |
Easy run. |
3.5 mi 30:51 Run |
Oct 22 2010 Morning |
Districts. |
3.11 mi 24:14 Run |
Oct 21 2010 Afternoon |
Last day of practice:( |
20:00 Run |
Oct 20 2010 Afternoon |
3 400's |
0.75 mi 23:48 Run |
Oct 19 2010 Morning |
Tempo Tuesday! |
1.96 mi 36:02 Run |
Oct 18 2010 Afternoon |
3x800 @ Eagle Island |
1.49 mi 30:47 Run |
Oct 16 2010 Morning |
Long Run. |
1:00:14 Run |
Oct 14 2010 Afternoon |
3 400's in the foothills. |
0.75 mi 27:01 Run |
Oct 13 2010 Afternoon |
Eagle Island. |
2.0 mi 27:46 Run |
Oct 12 2010 Morning |
10 400's |
1.49 mi 24:49 Run |
Oct 11 2010 Afternoon |
Tempo. |
2.3 mi 40:00 Run |
Oct 09 2010 Morning |
Long Run/ Hills. |
1:15:00 Run |
Oct 08 2010 Night |
Bike! |
6.0 mi 1:00:00 Bike |
Oct 07 2010 Morning |
Gary Ward! |
3.11 mi 24:42 Run |
Oct 05 2010 Afternoon |
6x800 |
2.98 mi 37:02 Run |
Oct 04 2010 Afternoon |
Long run. |
5.19 mi 58:23 Run |
Oct 02 2010 Morning |
Saturday run. |
50:00 Run |
Sep 30 2010 Afternoon |
Time Trial! |
1.99 mi 36:16 Run |
Sep 29 2010 Afternoon |
2x800. |
0.99 mi 26:40 Run |
Sep 28 2010 Afternoon |
Run |
0.19 mi 40:53 Run |
Sep 27 2010 Afternoon |
3x300 |
0.56 mi 28:45 Run |
Sep 25 2010 Afternoon |
Bob Firman. |
3.11 mi 26:12 Run |