View Workout (Joshua Horne)
Recovery Run
July 27, 2014 (Morning)
Exercise Type: Run
Weather: 75 - Cloudy & Humid
Comments:
Nice post race recovery run. Nothing too special, though I forgot my ankle sock at Dan's house and couldn't use it which sucked. Felt fine for the most part. Afterwards my left shin hurt a little.
Intensity: 2
How I Felt: 4
Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:11 | 7:17 / Mile | Recovery | Kinvara 5 |