View Workout (Sarah Sykora)
Distance Run w/hill sprints
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
I did 5 miles with 4x15 sec, 4x30 sec, and 1x45 sec. I felt really tired and I took an ice bath which will hopefully help with tomorrow's long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |