July 28, 2014 (Morning)
Exercise Type: Run
Comments:
I decided to take yesterday off because we went to see my grandma anyway and it felt really weird not running. I didn't like it. Today when I ran I felt pretty stiff but I'm going to stretch well for tomorrow. I think I need to be more consistent with my stretching. I did core today too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |