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Distance Run

July 28, 2014 (Morning)

Exercise Type: Run

Comments:
I decided to take yesterday off because we went to see my grandma anyway and it felt really weird not running. I didn't like it. Today when I ran I felt pretty stiff but I'm going to stretch well for tomorrow. I think I need to be more consistent with my stretching. I did core today too.

Distance Duration Pace Interval Type Shoes
7.0 Miles