View Workout (Fernando Diaz)
Progression Run
July 28, 2014 (Night)
Exercise Type: Run
Weather: Cool Breeze
Comments:
ran around daly city with lots of ups and downs. Felt okay. Pooped 2/3s of the way in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:00 | 7:02 / Mile | Steady State |