Workouts (Fernando Diaz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2014 Afternoon |
easy run |
9.46 mi 1:10:02 Run |
| Aug 24 2014 Night |
long run |
12.23 mi 1:29:29 Run |
| Aug 22 2014 Afternoon |
easy run |
9.75 mi 1:10:05 Run |
| Aug 21 2014 Afternoon |
easy run |
7.75 mi 52:00 Run |
| Aug 20 2014 Morning |
No RUn | Run |
| Aug 19 2014 Afternoon |
Easy run |
9.15 mi 1:10:00 Run |
| Aug 18 2014 Afternoon |
Hill Repeats |
8.0 mi 1:00:00 Run |
| Aug 17 2014 Morning |
long run |
12.0 mi 1:30:00 Run |
| Aug 14 2014 Morning |
easy run |
7.5 mi 56:00 Run |
| Aug 13 2014 Night |
fartlek |
7.75 mi 58:33 Run |
| Aug 12 2014 Afternoon |
easy hour run |
7.25 mi 1:00:00 Run |
| Aug 11 2014 Night |
Hill Repeats |
6.0 mi 52:00 Run |
| Aug 10 2014 Morning |
Long Run |
12.0 mi 1:30:00 Run |
| Aug 09 2014 Morning |
easy run |
7.5 mi 57:00 Run |
| Aug 08 2014 Morning |
easy hour run |
7.5 mi 1:00:00 Run |
| Aug 07 2014 Morning |
No Run | Run |
| Aug 06 2014 Morning |
No Run | Run |
| Aug 05 2014 Morning |
Progression Run |
9.9 mi 1:00:00 Run |
| Aug 03 2014 Morning |
No Run | Run |
| Aug 02 2014 Afternoon |
Long Run |
1:25:00 Run |
| Aug 01 2014 Morning |
no run | Run |
| Jul 31 2014 Morning |
Progression run |
50:00 Run |
| Jul 30 2014 Morning |
Easy Hr run |
1:03:00 Run |
| Jul 29 2014 Morning |
57min |
57:00 Run |
| Jul 28 2014 Night |
Progression Run |
7.1 mi 50:00 Run |