View Workout (Soren Jung)
tempo with a side of golf
July 29, 2014 (Night)
Exercise Type: Run
Weather: cool, cloudly
Comments:
times may be as much as a minute off...
good warm-up. fell behind a little during the tempo but I got my second wind in the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cruise | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Tempo | |
| 1.25 Miles | 13:00 | 10:24 / Mile | Recovery |