View Workout (Andrew Ceruzzi)
Druid Lake Workout
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
with pavs. legs felt kinda funny (planned day off yesterday so its fine). right IT-band a little tight. aerobically felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:07:25 | |||
| 2.7 Miles | 18:00 | 6:39 / Mile | Warmup | Kinvara 3 blue and orange |
| 5.0 Miles | 27:25 | 5:29 / Mile | Tempo | Kinvara 3 blue and orange |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Kinvara 3 blue and orange |