View Workout (Alexa )
Kincaid recovery ride
July 30, 2014 (Afternoon)
Exercise Type: Bike
Weather: Sunny, 70s
Comments:
Somewhat sore and tired, so a slower ride on bolling alley with Sulu. Felt good, didn't ever need to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Bike shoes |