View Workout (Mark McGowan)
track
July 30, 2014 (Morning)
Exercise Type: Run
Weather: 1:37:10 total running time
Comments:
6 x 400(10k pace)200 all out, 200 slow jog
1 - 2:50 / 1:31
2 - 2:47 / 1:37
3 - 2:52 / 1:37
4 - 2:51 / 1:56
5 - 2:48 / 1:42
6 - 2:48 / 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.27 Kilometers | 1:37:10 | |||
| 10.27 Kilometers | 57:24 | 5:35 / Kilometer | Warmup | |
| 1.0 Kilometers | 4:28 | 4:28 / Kilometer | Speed | |
| 4.8 Kilometers | 23:54 | 4:58 / Kilometer | Speed | |
| 1.2 Kilometers | 11:24 | 9:30 / Kilometer | Cooldown |