Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 22 2025 Morning |
Home loop |
6.22 KM 43:01 Run |
| Apr 21 2025 Afternoon |
12,17,20 + back |
4.91 KM 37:01 Run |
| Apr 21 2025 Morning |
St. Adolphe walk group, St.adolphe end haut |
7.43 KM 1:48:34 Walk |
| Apr 21 2025 Morning |
Yoga Doron |
1:01:37 Other |
| Apr 20 2025 Morning |
Off | Other |
| Apr 19 2025 Morning |
Che min de Trois Freres |
16.1 KM 1:59:45 Run |
| Apr 18 2025 Morning |
Home loop + 18th + back by 17,20,12 |
8.2 KM 59:30 Run |
| Apr 17 2025 Morning |
St. Adolphe walk group, from Tom's place |
9.06 KM 1:55:28 Walk |
| Apr 16 2025 Night |
Track, lachine |
7.14 KM 53:29 Run |
| Apr 16 2025 Morning |
Yoga Adriene |
56:51 Other |
| Apr 15 2025 Afternoon |
Yoga, Devi Daly |
1:03:13 Other |
| Apr 15 2025 Morning |
Home loop, 17 to end, back |
7.82 KM 58:08 Run |
| Apr 14 2025 Afternoon |
Stationary bike |
30:00 Bike |
| Apr 14 2025 Morning |
St. Adolphe d'Howard walking group |
5.65 KM 1:22:36 Walk |
| Apr 13 2025 Morning |
St. Laurent race |
5.08 KM 27:50 Run |
| Apr 12 2025 Morning |
Off | Other |
| Apr 11 2025 Afternoon |
Home loop, 17 to end, back by Domain |
6.63 KM 54:51 Run |
| Apr 11 2025 Morning |
Yoga |
50:47 Other |
| Apr 10 2025 Afternoon |
Around Lac St. Joseph |
11.88 KM 1:24:41 Run |
| Apr 10 2025 Morning |
St. Adolphe d'Howard walking group, Verdier |
5.15 KM 1:16:06 Walk |
| Feb 03 2025 Morning |
St. Adolphe d'Howard walking group (centre Plein are bar side) |
3.6 KM 1:19:02 Walk |
| Feb 02 2025 Morning |
Off | Other |
| Jan 31 2025 Morning |
Woods from home |
2.75 KM 1:00:00 Walk |
| Jan 31 2025 Morning |
Woods from home |
2.75 KM 1:00:00 Walk |
| Jan 21 2025 Afternoon |
Yoga |
52:48 Other |