View Workout (Anthony Belber)
Left Hook
July 31, 2014 (Morning)
Exercise Type: Run
Weather: some humidity, but generally very cool in the 70s
Comments:
Jogged over to the Cohen homestead and picked up Sam for a loop around the golf course nature trail. So good to catch up with the elder Cohen. Pace was even and moderate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Orange New Balance |