View Workout (Hannah Ward)
Detox
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 2.1 miles then walked .79 miles.
Gym: 31 min on Elliptical; band exercises (2main 3x25); lower back (3x10); 50 bicycle crunches; plies throughout day; 2min of calf steps per leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 20:00 | |||
| 2.1 Miles | 20:00 | 9:31 / Mile | ||
| 0.79 Miles | Cooldown |