Workouts (Hannah Ward)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 17 2010 Morning |
HALF MARATHON RACE DAY |
13.1 mi 1:59:00 Run |
| Jul 24 2009 Morning |
Rest day | Run |
| Jul 23 2009 Morning |
Lactate Builders | Run |
| Jul 23 2009 Morning |
Run/Gym |
3.7 mi 20:00 Run |
| Jul 23 2009 Morning |
One Mile Repeats at 10k pace | Run |
| Jul 23 2009 Morning |
Goal Paced Long Runs | Run |
| Jul 23 2009 Morning |
Compound Sets | Run |
| Jul 23 2009 Morning |
Hill Training | Run |
| Jul 22 2009 Morning |
Detox |
2.89 mi 20:00 Run |