View Workout (Sarah Sykora)
AT Workout
July 31, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt horrible during this workout. I could only manage to do 7:30 pace for the hard 3 miles, which I was not happy with. I took an ice bath and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |