View Workout (Makenzie Mullin)
20 min tempo
July 27, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Ravena 5 |
| 2.3 Miles | 20:00 | 8:41 / Mile | Brooks Ravena 5 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Ravena 5 |