View Workout (Makenzie Mullin)
4x1200
July 31, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:20 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Ravena 5 |
| 0.75 Miles | 5:50 | 7:46 / Mile | Brooks Ravena 5 | |
| 0.75 Miles | 5:50 | 7:46 / Mile | Brooks Ravena 5 | |
| 0.75 Miles | 5:50 | 7:46 / Mile | Brooks Ravena 5 | |
| 0.75 Miles | 5:50 | 7:46 / Mile | Brooks Ravena 5 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Ravena 5 |